September 21, 2021 @ 4:00 pm – 5:00 pm

Free Webinar for BIPOC

WHAT: Learn how to stop obsessing about food & get to a place of true food freedom!

WHEN: Tuesday, September 21st @ 4PM PST / 7pm EST

WHERE: Virtual (get the zoom link when you register)

WHO: BIPOC struggling with chronic dieting, binge eating, food obsession, disordered eating and body image

This webinar is for you if: 
  • You find yourself constantly bouncing from one diet to the next.
  • You often feel guilt after eating certain things.
  • You cut out foods or food groups only to obsess about them later.
  • You are having a hard time trusting your body’s hunger and fullness signals?
During this webinar, we’ll discuss:

  • What disordered eating is and how it may show up differently in BIPOP.
  • Why completely cutting out “trigger foods” will cause more harm than good.
  • How to navigate stress and emotional eating + concrete tools for helping you get to a place of true food freedom.