January 2025 Cooking Wellness
Eggplant Caponata
Session Focus
Healthy eating is just one of the components to maintaining a healthy lifestyle. This session introduces a recipe for a nutritious and easy dish called Eggplant Caponata.
Learning Objectives
By the end of the session, participants will:
-Recognize one health benefit of fiber.
-Identify at least one source of fiber.
We look forward to having you attend the event!