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Are you ready to supercharge your health and well-being? We’re excited to offer the WIC Worksite Wellness monthly health newsletter, your go-to resource for all things wellness!

Each month we’ll be diving into a treasure trove of health tips, nutritious recipes, and exciting wellness challenges designed to help you thrive. Whether you’re looking to boost your energy, manage stress, or simply feel your best, we’ve got you covered.

Here’s a sneak peek at what you can expect:

Wellness Tips & Tricks

From mindful breathing exercises to desk stretches, we’ll share simple yet effective tips to help you stay healthy and happy at work.

Resource Roundup

Explore a curated selection of wellness resources, from insightful articles to inspiring podcasts, to keep you informed and motivated on your wellness journey.

Healthy Habits

Learn how to cultivate healthy habits that stick. From sleep hygiene to stress management, we’ll provide practical tips to help you build a foundation for lasting wellness.

Wellness Challenges

Get ready to challenge yourself with fun and rewarding wellness challenges. Whether it’s a step challenge or a water intake challenge, these challenges are designed to help you form healthy habits that last a lifetime.

Upcoming Events

Stay in the loop with our calendar of upcoming wellness events, workshops, and seminars. Don’t miss out on the opportunity to enhance your well-being!

Subscribe Now!

Ready to embark on your wellness journey? Contact Lena at lworkman@calwic.org to receive our newsletter and join us on the path to optimal health and well-being.

This newsletter was made possible by the partnership between California WIC Association and the American Red Cross WIC Program. Stay tuned for our next issue, coming soon to an inbox near you! Let’s make wellness a priority together.

Read this edition of the W3 Newsletter